Monthly Archives: February 2020

emotional eating

Emotional eating: is there a role for nutrition?

Have you ever reached for a bar of chocolate when you are having a stressful day at work? Or perhaps you have found yourself at the end of a large bag of crisps while cramming for a big exam?

If this sounds familiar, then chances are you have experienced emotional eating. Whether you have found yourself eating out of boredom, habit or emotion – you are not alone. Most of us have been there. Continue reading  ▶

Last updated on 3rd March 2021 by cytoffice