Monthly Archives: March 2020


Keeping healthy when you have self-isolate

At a time where it is necessary for self-isolation or to reduce social contact it is also essential that we not only look after our bodies but also our minds. Although being unable to go about our daily routine, work, gym and socialise seems daunting, depressing and anxiety-provoking it can be an opportunity to step off the daily treadmill and focus on our own and our family’s wellbeing. This blog aims to provide some tools which we can all use to support emotional wellbeing during this difficult time as well as some to occupy some time and support wellness.

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Last updated on 3rd March 2021 by cytoffice