Monthly Archives: July 2022


What is a well formulated supplement?

There is a wealth of research highlighting symptoms and diseases linked to poor nutritional status, and hence, supplementation is increasingly becoming a practical solution to supporting our health and delivering micronutrients that are diminishing from our food. Supplement recommendations are widespread and can become a minefield, and it can be difficult to know sometimes which supplement is right for you, if it is of good quality and what you should be looking for on the label.

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Last updated on 1st August 2022 by cytoffice

Bored woman procrastinating by balancing a pencil on her lip

Pondering procrastination

In this blog our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, shares her top tips for dealing with procrastination.

We have probably all experienced times, when faced with an important event or activity, where we have found ourselves frittering away time on something more trivial. In a world ripe with delicious distractions, there is plenty to turn our heads too – rather than focus on the task at hand.

The call of digital white noise can see many hours lost to the likes of social media or the latest box set. Or we may simply find ourselves list writing, paper shuffling, or doing a few chores – anything or everything other than what is required.

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Last updated on 29th July 2022 by cytoffice