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Vitamin B12 benefits blog image of a beautiful young Asian woman with eyes closed open arms and taking deep breath outdoors in nature, against blue sky on a sunny day. Enjoying sunshine and freedom in nature

Vitamin B12 benefits – why it’s important and when to supplement

Vitamin B12 is an essential water-soluble vitamin, often highlighted for its role in energy production, red blood cell formation, DNA synthesis and prevention of pernicious anaemia. Vitamin B12 has many benefits as it has an important role in so many metabolic reactions.

B12 deficiency was uncovered in the mid-18th century. A diagnosis once deemed fatal, it was soon discovered that a diet rich in liver could largely ameliorate the condition. Nowadays, B12 related fatalities are rare, however a ‘sub-clinical’ category of B12 deficiency is on the rise.

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Last updated on 3rd January 2024 by cytoffice