Monthly Archives: March 2024

Menopause and insomnia: African mature women sat on the bed after a nights rest

Menopause and insomnia: why menopause affects sleep & the natural remedies that can help

Sleep is fundamental for health and regeneration and the healthy production and balance of hormones. Adults aged 18 to 64 need to sleep for 7 – 9 hours a night, but sleep disturbances are reported by nearly one third of the general population across all age groups, and further increase with advancing age, affecting nearly 50% of individuals over the age of 651. As they age, women are more likely to suffer with sleep disturbances such as insomnia, poor sleep quality and sleep deprivation than men.

Continue reading  ▶

Last updated on 10th April 2024 by cytoffice

Histamine and seasonal allergies: mature woman knelt down watering her garden plants.

The role of histamine in seasonal allergies

Seasonal allergies such as hay fever, also known as allergic rhinitis, are common and becoming increasingly so, both in the UK and across the globe.

A recent study by Allergy UK revealed that 49% of the UK population have had symptoms of hay fever with it officially affecting between 10-15% of children and 26% of adults.

It may appear to some to be just an inconvenience with the need for extra tissues or antihistamines but hay fever can be debilitating and can also have a knock-on effect on other aspects of health.

Up to 57% of adult patients and 88% of children with allergic rhinitis have sleep problems, including micro-arousals, leading to daytime fatigue, somnolence, and decreased cognitive function.

As we begin to enter the spring and summer, it is an important time to consider interventions that may support a healthier response to allergens. This blog looks at the response of the body when exposed to allergens, how the immune system is affected and the influence that histamine plays as well as looking at natural interventions to help individuals before and during the hay fever season.

Continue reading  ▶

Last updated on 13th March 2024 by cytoffice