Joints & bones
White willow bark – uses and therapeutic benefits
White willow bark is harvested from the dried bark of young branches or twigs of the trees, usually in early ...
The magic of movement
Our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, talks about the importance of continuing to move ...
Joint health: perfect partner nutrients
Nutritional therapists are often asked “What supplement can help my joints?” This is a more difficult question than it sounds ...
Women’s joint health: can collagen help?
As we age it is common for individuals to experience joint issues due to wear and tear over a lifetime ...
Natural pain management
Pain afflicts millions of people worldwide and continues to be prevalent due to its complex pathogenesis. The body is a ...
Walking for health
Walking is one of the safest and most effective forms of exercise to do and regular walking can help to ...
The practice of sitting
How long do you spend seated each day? In this blog by guest writer, Bev Alderson, we are going to ...
Osteoarthritis: causes, drivers and interventions for protection
Osteoarthritis is a condition characterised by the World Health Organisation as the deterioration of cartilage in joints which results in bones ...
