Cardiovascular

Exercise and good nutrition are just two of the essential aspects which help support heart and circulatory health. Explore these topics and much more in this area of our blog.

Bowl of porridge topped with strawberries and blueberries, on a blue background

Beta Glucans for immune support and the maintenance of normal blood cholesterol

Is Beta Glucan part of your dietary intake? If the answer is yes then which one – Beta 1-3, 1-4 ...
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Cooking with Olive Oil

Is it okay to cook with Extra Virgin Olive Oil?

Are you a fan of Olive Oil? I love it for its healthy properties and delicious taste. There are lots ...
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Saturated fats and heart disease

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Saturated fat heart disease ...
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polyphenol foods and supplementation

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Dietary polyphenols may be ...
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Blood sugar balance & Chromium GTF

Blood sugar balance & Chromium GTF

Blood sugar imbalance is a condition where your body does not handle glucose effectively. Throughout the day blood glucose levels ...
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Fruit and veg suppliments

Health & Nutrition in the News

We present a review of recent health related research stories that made the news with five items comprising: High fruit ...
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Omega 3 FIsh Oil Benefits

A closer look at Omega 3 – EPA/DHA & the latest Research

Omega 3 is an ‘Essential Fatty Acid’ and the topic of Omega 3 seems never far from the public eye ...
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CoQ10 Heart Support

Co-enzyme Q10, Heart Health and Statins

‘Researchers discover CoQ10 beats heart disease, claim it as a drug’ ran the headline of the story I read the ...
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