Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

Leading a sedentary lifestyle - could sitting really be the new smoking?

Leading a sedentary lifestyle – could sitting really be the new smoking?

Have you ever considered how much time a day you spend sitting down? And what impact this may be having ...
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In the news - Health and nutrition research

In the news – Health and nutrition research

In this week’s article we provide a roundup of some of the most recent health and nutrition related articles to ...
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Can we blame the increase in Alzheimer’s on our genes?

Can we blame the increase in Alzheimer’s on our genes?

As we have noted in previous blogs, the prevalence of Alzheimer’s disease is increasing and by 2050 it is predicted it ...
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Implementing nutrigenomics in your health practice -  An Interview with Anne Pemberton

Implementing nutrigenomics in your health practice – An Interview with Anne Pemberton

“Nutrigenomics is surely part of the future for pro-active, personalised, predictive and preventative healthcare”, a snippet taken from a blog ...
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Cognitive and Emotional Approaches to Reversing Insulin Resistance

Cognitive and Emotional Approaches to Reversing Insulin Resistance

“Results of longitudinal studies suggest that depression, general emotional stress and anxiety, sleeping problems, anger and hostility are associated with ...
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Alzheimer's disease, Sleep and Melatonin

Alzheimer’s disease, Sleep and Melatonin

If there is one health worry that seems to eclipse all others when it comes to getting older, it is ...
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Polyphenols: health benefits, dietary sources and bioavailability

Polyphenols: health benefits, dietary sources and bioavailability

In the past 30 or so years researchers and food manufacturers have become increasingly interested in a certain type of ...
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In the News - Health and Nutrition Research

In the News – Health and Nutrition Research

In this week's article we provide a review of some of the most recent health and nutrition related articles to ...
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