Cognition
The Importance of Magnesium
Our article this week is on the often overlooked importance of the mineral magnesium. The health and nutrition writer Anette ...
Essential Fatty Acids – Omega 3 & Conversion Efficiency Inhibitions
“Not all Omega 3 is the same: ALA needs to be converted to EPA and DHA in the body - ...
Water – The Elixir of Life
We all know that water and hydration are essential for human life. But how much do we really know about ...
Thyroid Problems – the difference between ‘form’ and ‘function’
Most people think of health problems being about disease and ‘something’ (usually an organ) failing on some level. However, in ...
Our Genes throughout life – the importance of dietary components and Nutrition
In our ongoing series of articles on the emerging and exciting field of Nutrigenomics we continue to explore and demystify ...
Coeliac Disease – ‘The Most Under-Diagnosed Disorder In The World
The most serious physical reaction to gluten is coeliac disease. It is an autoimmune disorder that causes the immune system ...
B-Vitamins & Alzheimer’s – The Debate Intensifies
"Vitamin pills to stop dementia a waste of money” ran the Times for their story reporting on the latest research ...
Methylation: energy for life and living!
Methylation is one of the body’s most important and commonest chemical processes, occurring many times a second in every cell ...
