Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

Methylation- energy for life and living

Methylation: energy for life and living!

Methylation is one of the body’s most important and commonest chemical processes, occurring many times a second in every cell ...
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Why Gluten isn't good for you

Why Gluten isn’t good for you

Our article below is kindly provided by Anette Harbech Olesen a Danish nutritionist, writer and food & health blogger. She ...
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Epigenetics

Emerging Research on Vitamin D, Omega 3 and Epigenetic Factors in Cancer Risks

A number of recently published research projects provide some important health updates. New research from Spain sheds further light on ...
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The Health Benefits of Vitamin D

The Health Benefits of Vitamin D

There is no question that suitable vitamin D levels are important to the health of us all, and at all ...
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Nutrigenomics: Where nutrition meets genetics

Nutrigenomics: Where nutrition meets genetics

Why is Nutrigenomics such an exciting and emerging health topic? Because we all have slightly different genetic variations – and ...
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Vitamins for the Brain?

Vitamins for the Brain?

The crucial role that a good diet and nutrition play in long-term cognitive health is frequently overlooked. Maintaining a good ...
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EFA’s and Omega 3 – health support for all the family

EFA’s and Omega 3 – health support for all the family

Not everyone will be familiar with the term ‘EFA’s’ and how relevant it is to diet and health, however many ...
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Probiotic Health and Mood

Are your tummy microbes making you Melancholic?

How does your gut health affect your mood - could the microbes in your tummy be making you melancholic? We ...
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