Digestion & gut health
Intestinal permeability, the gut–immune axis, and allergic disease: Clinical implications for practice
Allergic diseases are traditionally framed as disorders of inappropriate immune reactivity to environmental antigens such as pollen, foods, or house ...
Why methylation matters – the complex process at the heart of human health
A complex topic that can be baffling and spark differing opinions, methylation is critical to health as it’s at the ...
GLP agonies – Supporting clients on GLP medications
Use of GLP-1 medications for weight loss is accelerating rapidly with Mounjaro & Wegovy now household names. Are these drugs ...
Traveller’s diarrhoea: How to avoid traveller’s tummy
We are sure you know by now that your gut does more than digest food; it plays a key role ...
Methylation: Understanding its impact on health, well-being, and energy
Methylation is a key enzymatic process that occurs billions of times a second in every human cell and is important ...
Tips for mindful eating this festive season
As we draw nearer to the festive season you may find your social calendar filling up with invitations to events ...
Is eating organic food better for your gut health?
To mark the Soil Association's annual Organic September awareness month, our expert Nutritional Therapist, Ruth, writes about whether eating organic ...
Healthy habits: 5 easy tips to improve your health and wellbeing this year
As we go into a brand-new year, many of us will seize the opportunity for a new start and set ...
