Digestion & gut health

Taking care of our digestive health will help support the detoxification and elimination of toxins from the body. In this section of our blog we explore topics related to gut health, digestion overall wellbeing.

Rear view of a women browing markets whilst travelling abroad. She does not have traveller's diarrhoea as she packed her travel probiotics to look after her gut health.

Traveller’s diarrhoea: How to avoid traveller’s tummy

We are sure you know by now that your gut does more than digest food; it plays a key role ...
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A women sat cross-legged on the floor in front of a sofa stretching.

Methylation: Understanding its impact on health, well-being, and energy

Methylation is a key enzymatic process that occurs billions of times a second in every human cell and is important ...
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Family gathered to eat Christmas dinner.

Tips for mindful eating this festive season

As we draw nearer to the festive season you may find your social calendar filling up with invitations to events ...
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Leaves of different types of kale cabbage top view background. Beautiful bright natural background. Leaves of different sizes and colors close-up. The blg poses the question, "is eating organic food better for your gut health?"

Is eating organic food better for your gut health?

To mark the Soil Association's annual Organic September awareness month, our expert Nutritional Therapist, Ruth, writes about whether eating organic ...
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Group Of Mature Female Friends Building Healthy Habits On a Yoga Retreat

Healthy habits: 5 easy tips to improve your health and wellbeing this year

As we go into a brand-new year, many of us will seize the opportunity for a new start and set ...
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Happy, healthy family of three, in autumn woodland.

Foundations of health part one: probiotics

More than 2000 years ago, Hippocrates suggested that all disease begins in the gut, and modern medicine continues to demonstrate ...
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Young attractive couple shopping at a farmers market for organic fruit and vegetables to support their liver health.

Natural ways to support your liver health

The liver is a highly metabolic organ with a range of functions which are essential for digestive health, hormone regulation ...
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Types of diets: young woman stood in her kitchen eating

Types of diets: benefits & pitfalls of GF, Keto, Vegan & Low FODMAP

With the progression of nutrition research and the desire for many people to find the key to their health, there ...
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