Digestion & gut health

Taking care of our digestive health will help support the detoxification and elimination of toxins from the body. In this section of our blog we explore topics related to gut health, digestion overall wellbeing.

Polyphenols: health benefits, dietary sources and bioavailability

Polyphenols: health benefits, dietary sources and bioavailability

In the past 30 or so years researchers and food manufacturers have become increasingly interested in a certain type of ...
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Nutritional support for Irritable Bowel Syndrome

Nutritional support for Irritable Bowel Syndrome

If you have Irritable Bowel Syndrome (IBS), you are certainly not alone – with a worldwide prevalence of between 9% ...
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Elimination Diets - Pinpointing the Source of Undiagnosed Symptoms

Elimination Diets – Pinpointing the Source of Undiagnosed Symptoms

Hippocrates once said that “all disease begins in the gut”, and as it is now widely considered that 70% of the ...
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'Time Restricted Feeding' - It's not just what you eat, but when you eat

‘Time Restricted Feeding’ – It’s not just what you eat, but when you eat

“Nutritional therapist Jeanette Hyde has come up with the perfect plan to balance your gut bacteria, lose up to 13 pounds and improve mood, skin ...
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In the News - Health and Nutrition Research

In the News – Health and Nutrition Research

In this week's article we look at some of the most pertinent health and nutrition stories to reach the news ...
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The science and history behind detoxification

The science and history behind detoxification

Are you planning a post-christmas detox and not sure where to look? Whether you are or not, come the first ...
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"Greeting from both myself and my Microbiome" - Dr Rangan Chatterjee

“Greeting from both myself and my Microbiome” – Dr Rangan Chatterjee

Shining the most public and positive light on functional medicine in the UK? With a prime-time BBC slot and close ...
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Dr Rangan Chatterjee - A talk on 'Good Gut Health'

Dr Rangan Chatterjee – A talk on ‘Good Gut Health’

"The health of the gut and its immune system is a fundamental factor for me to assess with every patient ...
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