Guest blogs

A low carb Christmas
Low-carb diets are low in carbohydrates, the food group that you find in ultra-processed sugary foods, pasta and bread. Those ...
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Utilising the breath
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant who works with individuals, groups and workplaces wanting to take ...
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The impact of antibiotics on the microbiome
In the UK, one of the highest rates of antibiotic prescriptions in the outpatient population comes from dentists and oral ...
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Secrets For A Gluten Free Christmas
A gluten free lifestyle has become an increasingly prominent option for a healthy and happy life. Whether adopting a gluten ...
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