Guest blogs
Integrating wellbeing
Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, ...
Which breathing exercises help alleviate stress?
Intuitively most people would agree that breathing exercises can help with stress. The links between the two are many and ...
B12 supplement study rebuttal
It is typical of much of what passes for medical science for there to be deep biases against all that ...
Why gratitude is good for you
Bev Alderson is a wellbeing professional who works with individuals, groups and workplaces, choosing to take a more positive and proactive ...
When your second brain gets old and what to do about it: the ageing of the enteric nervous system
In this post, nutrition and health neuroscience researcher Miguel Toribio-Mateas shares his insights on the ageing of a complex network ...
The power of 90 to 120 minutes
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
Happy your way to healthy
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
Evidence-based beauty from within
For this week’s blog, we have invited Miguel Toribio-Mateas to share with us his knowledge on the key natural ingredients ...
