Guest blogs
The road to wellbeing
We all know that self-care is important to our mental and physical health and wellbeing. And we probably all know, ...
The practice of sitting
How long do you spend seated each day? In this blog by guest writer, Bev Alderson, we are going to ...
Taming a busy mind
This week’s blog exploring the topic of our thoughts and busy mind, is written by guest writer and mindfulness coach, ...
Can eating the rainbow support healthy cognition?
In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses the benefits of a diet full of colour for healthy cognition and ...
Top foods for a resilient brain and healthy gut
In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses how certain super-concentrated sources of nutrients can help you be the most ...
The role of vitamin D and COVID-19 – the latest research (part 2)
This in-depth and highly researched article by Eshani King, a researcher in immunology and health, follows on from her first ...
Psychosocial symptoms, chronic low back pain and inflammation | By Kieran MacPhail
Since the turn of the century there has been an increased awareness of psychosocial symptoms in chronic low back pain ...
Time-restricted eating – what is the ideal eating window? | By Jeannette Hyde
Will you lose weight and be healthier if you eat in a 12, 10 or 8- hour window of time ...
