Immunity

Our immune system helps protect us against a host of nasty viruses and bacteria. In this section you will find all our blogs related to supporting the immune system covering topics such as gut health, immune function, stress and sleep.

A flatlay of some of the best food sources of zinc on a round wooden serving board against a grey background. Zinc food sources of animal origin products such as meat, fish, cheese and eggs are laid out alongside vegan and plant-based sources such as pumpkin seeds, legumes, mushrooms and a variety of nuts.

Zinc: everything you need to know about this vital mineral

Zinc is the second most abundant mineral in the body after iron, with over 300 enzymes and 1000 transcription factors ...
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Adrenal health and fatigue. Attractive woman sat crossed legged on her bed in her home stretching whilst waking up.

Adrenal health: could tired adrenals be the cause of your fatigue?

In the UK, unexplained tiredness is one of the leading causes for people to visit their GP1. A recent YouGov ...
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In the news - health and nutrition research

In the news – health and nutrition research

In this week’s article we provide a roundup of some of the most recent health and nutrition related articles to ...
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Vitamin D - New government guidelines

Vitamin D – New government guidelines

‘Vitamin D supplements advised for everyone', ran the BBC headline back in July, citing the government backed research now recommending ...
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In the News - Health and Nutrition Research

In the News – Health and Nutrition Research

In this week's article we provide a review of some of the most recent health and nutrition related articles to ...
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Is Depression an Inflammatory Disease?

Is Depression an Inflammatory Disease?

Research is now frequently suggesting that people who have been diagnosed with clinical depression have a 30% increase in inflammation, ...
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Nutritional Advice for the Final Weeks of Winter

Nutritional Advice for the Final Weeks of Winter

Are you still struggling with the Winter blues? Finding it hard to revitalise your health in 2016? Well this is a ...
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Elimination Diets - Pinpointing the Source of Undiagnosed Symptoms

Elimination Diets – Pinpointing the Source of Undiagnosed Symptoms

Hippocrates once said that “all disease begins in the gut”, and as it is now widely considered that 70% of the ...
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