Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

Headshot of pretty young woman against a blue sky. Clearing her brain fog.

Brain fog: causes and helpful interventions

Brain fog is a common issue in clinic with many clients reporting poor memory and concentration, fatigue and an inability ...
Three smiling mature women walking on a beach representing healthy cognitive function.

Trophic support for cognitive impairment

The brain is very metabolically active and malleable with a great ability to change and respond to different conditions and ...
Mature woman in running clothes. Healthy for the over 50s: inflammation and oxidative stress.

Health for the over 50s: inflammation and oxidative stress

Ageing is a natural part of life and cannot be avoided. However, the chronic and systemic inflammation that is generated ...
Young woman sat on the floor with pink mug in hand trying to focus on her work

Supporting mood, focus and concentration

This may be one year that we can say that we truly have experienced a ‘proper’ summer. We have had ...
CBD

CBD: history of use and benefits to health

Our guest writer for this blog, Tony Reeves, is an industry expert for CBD. He is a board member and ...
Chronic fatigue syndrome - supporting energy

Chronic fatigue syndrome – supporting energy

Chronic fatigue syndrome is a growing concern in the UK, affecting at least 1 in 250 people and this figure ...
Supporting menopause with isoflavones

Supporting menopause with isoflavones

Menopause is a natural transitional part of life that typically affects women between the ages of 45 and 55. It ...
The benefits of NAC to human health

The benefits of NAC to human health

N-acetylcysteine (NAC) is a supplement form of the non-essential amino acid, cysteine and is associated with antioxidant capability, immune support, ...