Sleep & rest
Taming a busy mind
This week’s blog exploring the topic of our thoughts and busy mind, is written by guest writer and mindfulness coach, ...
The impact of poor sleep
Sleep is a wonderful aspect of life that can often be either an enigma or a non-priority to some people ...
Tackling fatigue
We all get tired from time to time. Late nights, long work hours or the kids keeping you up at ...
Supporting your mental health after lockdowns
Those who already experience mental health concerns such as anxiety, depression and stress in their lives may feel overwhelmed by ...
Keeping healthy when you have self-isolate
At a time where it is necessary for self-isolation or to reduce social contact it is also essential that we ...
Type 2 Diabetes and Associated Conditions
According to Diabetes UK, around 200,000 people are diagnosed with type 2 diabetes every year and there are 3.5 million ...
Could your hormones be causing a bad night’s sleep?
Poor sleep is a common complaint, population-based studies across multiple countries indicate that approximately 30% of people report one or ...
The power of 90 to 120 minutes
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
