Stress & anxiety

Good nutrition is one way to help support the body and mind during periods of stress. In this section of our blog, we look at ways to combat the tiredness that often accompanies chronic, long-term stress, alongside other factors contributing to stress and anxiety.

Your guide to a healthy pregnancy

Your guide to a healthy pregnancy

Pregnancy provides a unique and critical window of opportunity to implement healthy dietary habits, and balanced maternal nutrition during pregnancy ...
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PCOS walking

PCOS and myo-inositol

Poly Cystic Ovary Syndrome (PCOS) is a common condition affecting reproductive function in women. PCOS may present itself differently across ...
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Adaptogens – ancient herbs for modern life

Adaptogens – ancient herbs for modern life

We are living in unprecedented times and for many of us our levels of stress are at an all-time high, ...
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Stepping out of your comfort zone

Stepping out of your comfort zone

Let’s begin our exploration into stepping out of your comfort zone with a quote from Brené Brown: “You can choose ...
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teen mental sleep

Teen mental health and sleep

According to the Mental Health Foundation, 20% of adolescents may experience a mental health problem in any given year. 50% ...
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Taming a busy mind

Taming a busy mind

This week’s blog exploring the topic of our thoughts and busy mind, is written by guest writer and mindfulness coach, ...
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Primary energy - meditation

Primary energy: what is it and how to find it

This week's blog exploring the topic of primary energy is written by guest writer and mindfulness coach, Bev Alderson. A ...
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sleep

The impact of poor sleep

Sleep is a wonderful aspect of life that can often be either an enigma or a non-priority to some people ...
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