Stress & anxiety
Type 2 Diabetes and Associated Conditions
According to Diabetes UK, around 200,000 people are diagnosed with type 2 diabetes every year and there are 3.5 million ...
Cholesterol – Functions, sources and metabolism
October is Cholesterol Awareness Month – and this is a subject that is rarely out of the headlines. Not everyone ...
Link between gut and depression
Problems with mental health are one of the primary causes of the overall disease burden worldwide.1 According to the World ...
The power of 90 to 120 minutes
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
Supporting health during exercise and training
Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well ...
Happy your way to healthy
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
The health benefits of dark chocolate
Many of us can relate to the stress easing benefits that a square or three of our favourite chocolate can ...
The busy epidemic – part 2
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...