Stress & anxiety
Supporting your mental health after lockdowns
Those who already experience mental health concerns such as anxiety, depression and stress in their lives may feel overwhelmed by ...
Weight loss interventions
It has been discovered that obesity can increase the risk of a severe Covid-19 infection, therefore you are more likely ...
Psychosocial symptoms, chronic low back pain and inflammation | By Kieran MacPhail
Since the turn of the century there has been an increased awareness of psychosocial symptoms in chronic low back pain ...
Let the breath be your guide
The art of breathing is both innately simple and infinitely complex. Breathing is a critical function that both sparks and ...
Anxiety and depression: The hidden link
Anxiety and depression are common conditions in modern times. With events such as the current Covid-19 crisis exacerbating stress, anxiety ...
Stress: what is it and how does it affect our brain health?
We are living in unprecedented times where our levels of stress are at an all-time high. We may be stressed ...
Which breathing exercises help alleviate stress?
Intuitively most people would agree that breathing exercises can help with stress. The links between the two are many and ...
Why gratitude is good for you
Bev Alderson is a wellbeing professional who works with individuals, groups and workplaces, choosing to take a more positive and proactive ...
