Vegan

What nutritional elements do those on a vegan diet need to consider? Our team of in-house nutritional therapists and guest writers explore this topic in more detail in this section of the blog.

The Health Benefits of Vitamin D

Vitamin D – A Timely Reminder on its Importance

The clocks are changing and with not only daylight hours but sunshine in the UK in scant supply now is ...
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Propolis - What’s all the Buzz About?

Propolis – What’s all the Buzz About?

The use of Propolis as a natural medicinal and health aid is documented back to ancient Greece and other civilisations ...
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The Importance of Magnesium

The Importance of Magnesium

Our article this week is on the often overlooked importance of the mineral magnesium. The health and nutrition writer Anette ...
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Essential Fatty Acids - Omega 3 & Conversion Efficiency Inhibitions

Essential Fatty Acids – Omega 3 & Conversion Efficiency Inhibitions

“Not all Omega 3 is the same: ALA needs to be converted to EPA and DHA in the body - ...
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Water - The Elixir of Life

Water – The Elixir of Life

We all know that water and hydration are essential for human life. But how much do we really know about ...
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Coeliac Disease – ‘The Most Under-Diagnosed Disorder In The World

Coeliac Disease – ‘The Most Under-Diagnosed Disorder In The World

The most serious physical reaction to gluten is coeliac disease. It is an autoimmune disorder that causes the immune system ...
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B-Vitamins & Alzheimer’s – The Debate Intensifies

B-Vitamins & Alzheimer’s – The Debate Intensifies

"Vitamin pills to stop dementia a waste of money” ran the Times for their story reporting on the latest research ...
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A Baker’s Dozen of Tips for Sustained Health – “My Fifty Year Learning Curve”

A Baker’s Dozen of Tips for Sustained Health – “My Fifty Year Learning Curve”

Our article this week is kindly provided by Dr Peter Mansfield. Peter has spent more than forty years in the ...
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