Women’s health

Women’s nutritional needs vary throughout life and it is important to understand and support these changes with good nutrition and lifestyle interventions. Learn more about women’s health and wellbeing in this area of our blog.

How to set healthy boundaries

How to set healthy boundaries

In our busy lives, it's easy to feel overwhelmed by the demands placed upon us, often leaving little room for ...
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What minerals support female health?

What minerals support female health?

Minerals are crucial for maintaining overall health by supporting a range of biochemical functions and processes. They play key roles ...
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Mid-life woman enjoying sunset over the sea on the beach near her car. She looks relaxed and has perimenopause rage under control.

Perimenopause rage: Triumph over turmoil

Hormonal changes in perimenopause can trigger one of its most common symptoms and one that can really affect a woman's ...
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A group of three friends walking along the beach together.

Menopause: The gateway to optimal ageing?

Is it time to change the narrative on menopause and see it as an opprtunity to lay new foundations for ...
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Perimenopausal women doing relaxation exercises on a rock on the beach.

Phytoestrogens – what are they and can they help perimenopause?

The perimenopause is a time of changing and fluctuating hormone levels which can cause a wide range of symptoms such ...
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Playful mid-life woman enjoying nature. She is barefoot, balancing with outstretched arms on a fallen log in the forest.

Shatavari, Sage & Maca: 3 Herbal Remedies for Perimenopause

Perimenopause or the ‘menopause transition’ is a time when the reproductive system naturally slows, the ovaries start to produce less ...
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A wide angle front view of a group of four women exploring the coast. Exercise plays an impoirtant role in helping to protect both women and men from cardiovascular disease, but is especially helpful in addressing physiological changes associated with menopause that can contribute to an increased risk in post-menopausal women.

Cardiovascular disease and women: Is there a gender gap?

“Cardiovascular disease is the leading cause of death in women. It remains underdiagnosed, undertreated, and portends worse outcomes in women ...
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Three white women over 50 laughing together in a field at a festival with fairy lights in the background.

Supporting optimal energy and vitality over 50

As we age, it’s common for our energy levels to start decreasing, which can lead to feelings of fatigue and ...
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