Women’s health
Re-thinking creatine and electrolytes
Creatine and electrolyte supplements have recently been in the spotlight, with growing interest around their impressive benefits for multiple areas ...
Menopause brain fog: Understanding how hormonal changes affect your memory
During the menopause transition, many women notice changes in focus, memory, and mental clarity, and often report feeling like they ...
How to set healthy boundaries
In our busy lives, it's easy to feel overwhelmed by the demands placed upon us, often leaving little room for ...
What minerals support female health?
Minerals are crucial for maintaining overall health by supporting a range of biochemical functions and processes. They play key roles ...
Perimenopause rage: Triumph over turmoil
Hormonal changes in perimenopause can trigger one of its most common symptoms and one that can really affect a woman's ...
Menopause: The gateway to optimal ageing?
Is it time to change the narrative on menopause and see it as an opprtunity to lay new foundations for ...
Phytoestrogens – what are they and can they help perimenopause?
The perimenopause is a time of changing and fluctuating hormone levels which can cause a wide range of symptoms such ...
Shatavari, Sage & Maca: 3 Herbal Remedies for Perimenopause
Perimenopause or the ‘menopause transition’ is a time when the reproductive system naturally slows, the ovaries start to produce less ...
