Women’s health
Self-defence – Supplements for immunity and lung function
Since the pandemic, our awareness, perhaps even fear, of viral and other infections has increased. But we have always existed ...
Seeking inspiration – looking after the lungs
To breathe is to live. Although we have a regular need for food to provide energy for life, the body ...
Re-thinking creatine and electrolytes
Creatine and electrolyte supplements have recently been in the spotlight, with growing interest around their impressive benefits for multiple areas ...
Menopause brain fog: Understanding how hormonal changes affect your memory
During the menopause transition, many women notice changes in focus, memory, and mental clarity, and often report feeling like they ...
How to set healthy boundaries
In our busy lives, it's easy to feel overwhelmed by the demands placed upon us, often leaving little room for ...
What minerals support female health?
Minerals are crucial for maintaining overall health by supporting a range of biochemical functions and processes. They play key roles ...
Perimenopause rage: Triumph over turmoil
Hormonal changes in perimenopause can trigger one of its most common symptoms and one that can really affect a woman's ...
Menopause: The gateway to optimal ageing?
Is it time to change the narrative on menopause and see it as an opprtunity to lay new foundations for ...
