CoQ10 blog | Woman paddleboarding in the morning

CoQ10 – forms, functions and latest research

Coenzyme Q10 (commonly referred to as CoQ10) is a member of the ubiquinone family of compounds and is an important vitamin-like substance that is found in virtually all cell membranes, including mitochondrial membranes. Although CoQ10 is naturally produced by the body, levels decline with age and while a certain amount can be found in food, the amount generally is not enough to significantly increase levels.

In this week’s blog we will take a look at it’s important functions and how these relate to our health, the latest research, and steps we can take to increase levels in the body. Continue reading  ▶

Last updated on 8th February 2023 by cytoffice

Gluthathione benefits: One woman, female hiker hiking alone on mountain, sunny autumn day.

Glutathione benefits: advantages of the master antioxidant

Glutathione is a potent antioxidant found in both animals and plants. Often known as the “master antioxidant”, the benefits of glutathione include the ability to recycle other antioxidants such as vitamins C and E, alpha lipoic acid and CoQ10. The most abundant free radical scavenger synthesized in humans, there is a wealth of evidence which demonstrates glutathione’s status to be significant in a number of acute and chronic diseases.

In this blog, we take a brief look at the biosynthesis and function of glutathione and its specific roles in a plethora of different areas of health and health conditions. We will also examine facts that influence glutathione depletion and ways to increase our levels and benefit our health.

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Last updated on 10th April 2024 by cytoffice

Portrait of a beautiful young woman in the back yard with healthy hair, skin & nails

Healthy hair, skin & nails – which nutrients are best?

For maximum benefits to skin, hair and nails at development and growth stages we need to ensure optimum nutrition. The annual spend on topical applications for health and beauty is exceptional especially when we consider that external areas to which we apply products are classified as dead ‘keratinised’ surfaces. British women spend £10 billion on skin and hair products annually!

In this blog we look at the anatomy of our skin and the cell formation for hair and nails, to understand the nutritional requirements, before detailing a range of nutrients with specific and beneficial roles in supporting the structure, quality, growth and condition of our hair, skin, and nails.  Continue reading  ▶

Last updated on 3rd January 2024 by cytoffice

Types of diets: young woman stood in her kitchen eating

Types of diets: benefits & pitfalls of GF, Keto, Vegan & Low FODMAP

With the progression of nutrition research and the desire for many people to find the key to their health, there has been a rise in the number of people who try different types of diets. Many of these have been labelled as fad diets, however some can be beneficial for both health and the environment. This blog investigates the benefits and pitfalls of different ways of eating and when they may be appropriate for you or your clients.

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Last updated on 3rd January 2024 by cytoffice

Woman eating healthy smoothie bowl

In the news – health and nutrition research

In this week’s blog we provide a roundup of some of the most recent health and nutrition related articles in the news, five items comprising:

  • Probiotics taken alongside antibiotics can help to preserve gut diversity
  • Dark chocolate may support mood via the gut-brain axis
  • Flavonoid intake could reduce cardiovascular risk
  • Flavanol intake may be associated with slower cognitive decline
  • The anti-inflammatory Mediterranean diet could improve fertility

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Last updated on 11th January 2023 by cytoffice

Anti-ageing diets: beautiful woman making healthy fruit smoothie

Anti-ageing diets: foods to add in & foods to avoid

Ageing is both a natural and unavoidable part of life but anti-ageing diets and many other dietary approaches can help to support healthy ageing and longevity pathways and minimise the risk of disease. In addition to the visible signs of ageing, there are many associated conditions, which include cognitive decline, osteoporosis, reduced mobility, hearing loss, and many more.

However, many conditions related to ageing should not just be an inevitable part of getting older and the dietary and food choices we make throughout life play an important role in determining how our ageing process takes place. With an ageing population and a rising life expectancy, it is more important than ever to consider how to stay healthy as we age.

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Last updated on 3rd January 2024 by cytoffice