Have you ever considered how much time a day you spend sitting down? And what impact this may be having on your health? Well the average person living in the United Kingdom now spends approximately 8 to 9 hours sitting down every single day. This is quite a staggering statistic and a major health concern, one that carries distinctly separate health risks to those associated with a ‘lack of exercise’. But what are the negative impacts that a sedentary lifestyle has on our health? And how is it different from simply not exercising enough?
Last updated on 28th September 2017 by cytoffice