In this week’s article, we provide a roundup of some of the most recent health and nutrition related articles in the news, four items comprising:
Last updated on 30th August 2018 by cytoffice
Often referred to as the calming amino acid, L-theanine is a neurologically active compound which has repeatedly demonstrated its utility as a relaxing agent1,2 . Along with catechins and caffeine, L-theanine is a key ingredient in tea leaves – which may be why tea is so often associated with a sense of calm and relaxation.
Last updated on 22nd August 2018 by cytoffice
It is estimated that 4 million British women suffer an attack of cystitis each year.1 The incidence of urinary tract infections (UTIs) is highest in women; in younger adults there is a 50:1 female to male ratio, while in patients over the age of 70 years of age the ratio is around 2:1.2 Incidence in both sexes increases with age and can be asymptomatic – it is estimated that up to 30% of people living in nursing homes and other institutions have asymptomatic bacteriuria.2,3
Last updated on 15th August 2018 by cytoffice
Probiotics are live microorganisms (in most cases, bacteria) that help to keep the digestive system healthy by reducing the growth of harmful gut microbes and boosting the number and variety of ‘friendly’ gut microbes. In this week’s blog nutrition practitioner Miguel Toribio-Mateas discusses probiotics, their safety, how they work and their health supporting properties. Continue reading
Last updated on 16th April 2021 by cytoffice
Sugar intake, particularly in children, is a hot topic in the media these days. However government data suggests that children are still far exceeding the maximum recommended sugar consumption every day. Government recommendations are that sugar should account for no more than 5% of daily calories. When put into more practical terms this means 19g for age 4-6 and 28g for age 7-10 (28g is the equivalent of 7.5 teaspoons).
Last updated on 1st August 2018 by cytoffice
