In this blog our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, shares some great advice about mindset and self-care.
In this modern world, we have access to more wellbeing products, services, and information than ever before.
Consequently, many of us are adopting self-care practices that are supporting our health and wellbeing – helping us to get the most out of who we are and our daily lives.
Maybe you are one of them and have become an advocate for wellbeing?
Last updated on 3rd January 2024 by cytoffice