Nootropics might might seem like a recent buzzword in the supplements space yet in reality these “brain-boosters” are anything but new. With the thirst for cognitive enhancing supplements growing, our expert Nutritional Therapist, Annie examines these so called “smart drugs”.
Last updated on 4th September 2025 by cytoffice
Repurposed diabetes drugs, like Mounjaro, have become popular recently for their weight loss effects. However, last week’s news that prices are going to jump for private prescriptions may force individuals to consider their ongoing use. Are they really a solution to the obesity epidemic? Were they ever?
In this blog, we’re going to dig into this topic, what GLP-1 receptor agonists actually do, for better or worse, and what you need to consider alongside using them, as well as natural alternatives.
Last updated on 21st August 2025 by cytoffice
This month, our Nutritional Therapist Annie is taking a deep dive into the wide-ranging uses of turmeric, one of nature’s most renowned and powerful herbs, and exploring how its unique properties can be harnessed to effectively support and enhance the health and well-being of your clients in your practice. Continue reading
Last updated on 23rd July 2025 by cytoffice
Sometimes the world just seems a little bit crazy. It’s easy to feel overwhelmed by work, homelife, the state of the planet, and the constant stimulation via the multiple devices we surround ourselves with.
Our nervous systems weren’t designed to be in such a constant state of arousal but rather to flex and flow through their different states. In this week’s blog, we look at how we can regulate our nervous systems through nutrition and lifestyle interventions, so that we maintain a healthy balance and avoid that all too familiar “frazzled” feeling.
Last updated on 18th July 2025 by cytoffice
This week’s blog comes from guest writer and Mindfulness, Yoga and Stress Management Consultant, Bev Alderson and she’s looking at heat through the lens of Ayurveda.
Last updated on 23rd July 2025 by cytoffice
We are all well versed as to how eating a nutritious diet, regular exercise, refreshing sleep and keeping stress levels in check are all essential to optimal health and wellness, but how often do we think about our hydration?
Our latest blog looks at the importance of staying well hydrated and what foods, as well as water, can help you do this.
Last updated on 23rd July 2025 by cytoffice
