We are all well versed as to how eating a nutritious diet, regular exercise, refreshing sleep and keeping stress levels in check are all essential to optimal health and wellness, but how often do we think about our hydration?
Our latest blog looks at the importance of staying well hydrated and what foods, as well as water, can help you do this.
Last updated on 26th June 2025 by cytoffice
We are sure you know by now that your gut does more than digest food; it plays a key role in your overall physical and mental health! With the right foods, daily habits, and a bit of extra support, you can keep your digestive system running smoothly and feel your best, whether you’re at home or exploring the world. In this article, our Nutritional Therapist Annie will be talking about how to avoid digestive upset while travelling.
Last updated on 18th June 2025 by cytoffice
Pycnogenol is fast gaining recognition for its role in supporting circulation, cardiovascular health and overall wellbeing. Derived from maritime pine trees, this powerful extract is packed with bioflavonoids known for their antioxidant and anti-inflammatory properties which promote the production of nitric oxide, a vasodilator.
For those embarking on long-haul travel, it may offer valuable protection against the risk of deep vein thrombosis (DVT) so could this natural supplement be the key to healthier travel by supporting healthier blood flow? Our latest blog explores the research behind Pycnogenol’s benefits in this regard.
Last updated on 29th May 2025 by cytoffice
Mast Cell Activation Syndrome (MCAS) is a complex condition in which the body’s mast cells become hypersensitive, releasing excessive or inappropriate levels of chemicals such as histamine in response to triggers that are typically harmless. This overreaction can lead to a wide range of symptoms—from skin rashes and digestive discomfort to fatigue, brain fog, and even heart palpitations.
Triggers vary widely and may include certain foods, environmental exposures, or even stress. Although MCAS can be difficult to diagnose and manage, targeted nutritional and lifestyle strategies can offer helpful solutions. In this week’s blog, we will explore some of the underlying causes, common symptoms, and practical approaches to managing MCAS.
Last updated on 21st May 2025 by cytoffice
As we have had the London Marathon a couple of weeks ago there may be a few stiff, sore and aching muscles. Some may have picked up more significant injuries and are trying to nurse themselves back to health. Musculoskeletal injuries are not only painful and inconvenient, but they can also lead to long term loss of optimal function, susceptibility to further injury and reduced activity, which can have additional metabolic consequences.
Maintaining strength, fitness, flexibility along with optimal nutrient intake is essential for prevention of certain injuries, although sometimes they are completely unavoidable. Following an injury, nutritional support can be fundamental to optimising repair, reducing recovery time and helping to protect against further damage. In this blog we look at mechanisms that are involved in injury recovery and hence nutritional interventions to get people back on their feet. Continue reading
Last updated on 14th May 2025 by cytoffice
In our busy lives, it’s easy to feel overwhelmed by the demands placed upon us, often leaving little room for our own well-being. This is something that is especially true for women, who frequently wear multiple hats and juggle numerous roles. Establishing healthy boundaries is crucial for maintaining balance and preventing burnout. By setting clear limits on what we will and will not accept, we can regain control over our lives, reduce stress, and enhance our overall happiness.
In this blog, guest writer and Mindfulness, Yoga and Stress Management Consultant, Bev Alderson, delves into the importance of boundaries and offers practical tips for creating and maintaining them in various aspects of your life.
Last updated on 1st May 2025 by cytoffice
