Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

Intermittent fasting and the brain - what research reveals about its cognitive benefits

Intermittent fasting and the brain – what research reveals about its cognitive benefits

Intermittent fasting (IF) is increasingly recognised as a powerful approach to supporting cognitive function and overall brain health. Research demonstrates ...
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Overhead view of a wooden bowl of dried Bacopa Monnieri, a nootropic thought to help memory, on a blue background.

Rediscover the power of nootropics. A holistic approach to cognitive health

Nootropics might might seem like a recent buzzword in the supplements space yet in reality these "brain-boosters" are anything but ...
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A women sat cross-legged on the floor in front of a sofa stretching.

Methylation: Understanding its impact on health, well-being, and energy

Methylation is a key enzymatic process that occurs billions of times a second in every human cell and is important ...
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Mother and daughter in allotment picking fruit and veg in the summer.

ADHD in children – how does nutrition play a part?

ADHD in children is a recognised neurodevelopmental condition characterised by hyperactivity and impulsiveness. It tends to begin in childhood but ...
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Headshot of pretty young woman against a blue sky. Clearing her brain fog.

Brain fog: causes and helpful interventions

Brain fog is a common issue in clinic with many clients reporting poor memory and concentration, fatigue and an inability ...
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Three smiling mature women walking on a beach representing healthy cognitive function.

Trophic support for cognitive impairment

The brain is very metabolically active and malleable with a great ability to change and respond to different conditions and ...
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Mature woman in running clothes. Healthy for the over 50s: inflammation and oxidative stress.

Health for the over 50s: inflammation and oxidative stress

Ageing is a natural part of life and cannot be avoided. However, the chronic and systemic inflammation that is generated ...
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Young woman sat on the floor with pink mug in hand trying to focus on her work

Supporting mood, focus and concentration

This may be one year that we can say that we truly have experienced a ‘proper’ summer. We have had ...
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