Cognition
Re-thinking creatine and electrolytes
Creatine and electrolyte supplements have recently been in the spotlight, with growing interest around their impressive benefits for multiple areas ...
Intermittent fasting and the brain – what research reveals about its cognitive benefits
Intermittent fasting (IF) is increasingly recognised as a powerful approach to supporting cognitive function and overall brain health. Research demonstrates ...
Rediscover the power of nootropics. A holistic approach to cognitive health
Nootropics might might seem like a recent buzzword in the supplements space yet in reality these "brain-boosters" are anything but ...
Methylation: Understanding its impact on health, well-being, and energy
Methylation is a key enzymatic process that occurs billions of times a second in every human cell and is important ...
ADHD in children – how does nutrition play a part?
ADHD in children is a recognised neurodevelopmental condition characterised by hyperactivity and impulsiveness. It tends to begin in childhood but ...
Brain fog: causes and helpful interventions
Brain fog is a common issue in clinic with many clients reporting poor memory and concentration, fatigue and an inability ...
Trophic support for cognitive impairment
The brain is very metabolically active and malleable with a great ability to change and respond to different conditions and ...
Health for the over 50s: inflammation and oxidative stress
Ageing is a natural part of life and cannot be avoided. However, the chronic and systemic inflammation that is generated ...
