Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

Mid-life women in a blue dress, at a dance class.

Re-thinking creatine and electrolytes

Creatine and electrolyte supplements have recently been in the spotlight, with growing interest around their impressive benefits for multiple areas ...
Intermittent fasting and the brain - what research reveals about its cognitive benefits

Intermittent fasting and the brain – what research reveals about its cognitive benefits

Intermittent fasting (IF) is increasingly recognised as a powerful approach to supporting cognitive function and overall brain health. Research demonstrates ...
Overhead view of a wooden bowl of dried Bacopa Monnieri, a nootropic thought to help memory, on a blue background.

Rediscover the power of nootropics. A holistic approach to cognitive health

Nootropics might might seem like a recent buzzword in the supplements space yet in reality these "brain-boosters" are anything but ...
A women sat cross-legged on the floor in front of a sofa stretching.

Methylation: Understanding its impact on health, well-being, and energy

Methylation is a key enzymatic process that occurs billions of times a second in every human cell and is important ...
Mother and daughter in allotment picking fruit and veg in the summer.

ADHD in children – how does nutrition play a part?

ADHD in children is a recognised neurodevelopmental condition characterised by hyperactivity and impulsiveness. It tends to begin in childhood but ...
Headshot of pretty young woman against a blue sky. Clearing her brain fog.

Brain fog: causes and helpful interventions

Brain fog is a common issue in clinic with many clients reporting poor memory and concentration, fatigue and an inability ...
Three smiling mature women walking on a beach representing healthy cognitive function.

Trophic support for cognitive impairment

The brain is very metabolically active and malleable with a great ability to change and respond to different conditions and ...
Mature woman in running clothes. Healthy for the over 50s: inflammation and oxidative stress.

Health for the over 50s: inflammation and oxidative stress

Ageing is a natural part of life and cannot be avoided. However, the chronic and systemic inflammation that is generated ...