Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

Young woman sat on the floor with pink mug in hand trying to focus on her work

Supporting mood, focus and concentration

This may be one year that we can say that we truly have experienced a ‘proper’ summer. We have had ...
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CBD

CBD: history of use and benefits to health

Our guest writer for this blog, Tony Reeves, is an industry expert for CBD. He is a board member and ...
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Chronic fatigue syndrome - supporting energy

Chronic fatigue syndrome – supporting energy

Chronic fatigue syndrome is a growing concern in the UK, affecting at least 1 in 250 people and this figure ...
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Supporting menopause with isoflavones

Supporting menopause with isoflavones

Menopause is a natural transitional part of life that typically affects women between the ages of 45 and 55. It ...
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The benefits of NAC to human health

The benefits of NAC to human health

N-acetylcysteine (NAC) is a supplement form of the non-essential amino acid, cysteine and is associated with antioxidant capability, immune support, ...
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healthy cognition

Can eating the rainbow support healthy cognition?

In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses the benefits of a diet full of colour for healthy cognition and ...
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Primary energy - meditation

Primary energy: what is it and how to find it

This week's blog exploring the topic of primary energy is written by guest writer and mindfulness coach, Bev Alderson. A ...
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Resilient foods

Top foods for a resilient brain and healthy gut

In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses how certain super-concentrated sources of nutrients can help you be the most ...
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