Immunity
Self-defence – Supplements for immunity and lung function
Since the pandemic, our awareness, perhaps even fear, of viral and other infections has increased. But we have always existed ...
Seeking inspiration – looking after the lungs
To breathe is to live. Although we have a regular need for food to provide energy for life, the body ...
Stress and cortisol: the impact on health
In the modern world, stress is no longer experienced in response to an occasional threat, as it once was, but ...
Vitamin D and immunity – a review of recent research
Vitamin D plays a critical role in protecting humans from invasive pathogens, reducing the risk of autoimmunity and maintaining optimal ...
Long covid recovery: nutritional approaches and interventions
Long covid is a complex condition which is still being understood. It appears to be characterised by endothelial damage, chronic ...
Inside-out skincare: nutrition for skin health
In this blog our guest writer, Fiona Lawson - a nutritionist, researcher and skin specialist - shares her nutrition advice ...
Keeping well on holiday
Whether we are taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are ...
Chronic fatigue syndrome – supporting energy
Chronic fatigue syndrome is a growing concern in the UK, affecting at least 1 in 250 people and this figure ...
