Sleep & rest

There are many natural ways we can support healthy sleep habits and find the time to rest. Discover all things rest and sleep in this area of our blog and get ready to catch some Zzz’s.

Adrenal health and fatigue. Attractive woman sat crossed legged on her bed in her home stretching whilst waking up.

Adrenal health: could tired adrenals be the cause of your fatigue?

In the UK, unexplained tiredness is one of the leading causes for people to visit their GP1. A recent YouGov ...
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In the news - Health and nutrition research

In the news – Health and nutrition research

In this week’s article we provide a roundup of some of the most recent health and nutrition related articles to ...
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Alzheimer's disease, Sleep and Melatonin

Alzheimer’s disease, Sleep and Melatonin

If there is one health worry that seems to eclipse all others when it comes to getting older, it is ...
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Eczema - Looking Beyond the Skin

Eczema – Looking Beyond the Skin

Eczema is a name for a group of skin conditions – of which atopic eczema, (also known as ‘atopic dermatitis’) ...
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Melatonin - Much More than Meets the Eye

Melatonin – Much More than Meets the Eye

It has been described as the “superhero of the night” and is now considered to be one of the most ...
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Diagnosis of Chronic Fatigue Syndrome/ME - What’s missing?

Diagnosis of Chronic Fatigue Syndrome/ME – What’s missing?

It is estimated that around 250,000 people in the UK suffer from Chronic Fatigue Syndrome  (CFS), also known as myalgic encephalomyelitis ...
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Close up of a tumbler of water filled with ice and a slice of cucumber.

Stress and Dehydration

“In a nutshell, STRESS is the most dehydrating thing of all. Our cells will be stressed because they are not ...
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New Year Health Tips 2015

New Year Health Tips 2015

The formalities of the Christmas period are essentially wonderful, with time off work, nice food and spending time with your ...
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