Stress & anxiety

Good nutrition is one way to help support the body and mind during periods of stress. In this section of our blog, we look at ways to combat the tiredness that often accompanies chronic, long-term stress, alongside other factors contributing to stress and anxiety.

Methylation- energy for life and living

Methylation: energy for life and living!

Methylation is one of the body’s most important and commonest chemical processes, occurring many times a second in every cell ...
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Epigenetics

Emerging Research on Vitamin D, Omega 3 and Epigenetic Factors in Cancer Risks

A number of recently published research projects provide some important health updates. New research from Spain sheds further light on ...
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Nutrigenomics: Where nutrition meets genetics

Nutrigenomics: Where nutrition meets genetics

Why is Nutrigenomics such an exciting and emerging health topic? Because we all have slightly different genetic variations – and ...
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Natural Dietary Detoxification

Natural Dietary Detoxification

For many people the term ‘detox’ immediately conjures visions of minimalist diets comprising perhaps just water and the odd carrot ...
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Blood sugar balance & Chromium GTF

Blood sugar balance & Chromium GTF

Blood sugar imbalance is a condition where your body does not handle glucose effectively. Throughout the day blood glucose levels ...
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Vitamin B12 deficiency

Vitamin B12 Deficiency and Pernicious Anemia

We get many enquiries from people suffering from acute or on-going symptoms of regular pins and needles in the limbs ...
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Neurological Illness and Vitamin B

Can B-Vitamins Help Deter Alzheimer’s & Dementia?

“Vitamin B could stave off Alzheimer’s - Elderly people could stave off Alzheimer's disease by taking Vitamin B supplements because ...
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Healthy Holiday Travel Tips

Healthy Holiday Travel Tips

For us in the UK the main holiday season is approaching. And whether you are planning a family break in ...
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