Stress & anxiety

Good nutrition is one way to help support the body and mind during periods of stress. In this section of our blog, we look at ways to combat the tiredness that often accompanies chronic, long-term stress, alongside other factors contributing to stress and anxiety.

Essential Fatty Acids - Omega 3 & Conversion Efficiency Inhibitions

Essential Fatty Acids – Omega 3 & Conversion Efficiency Inhibitions

“Not all Omega 3 is the same: ALA needs to be converted to EPA and DHA in the body - ...
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Water - The Elixir of Life

Water – The Elixir of Life

We all know that water and hydration are essential for human life. But how much do we really know about ...
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Thyroid Problems – the difference between ‘form’ and ‘function’

Thyroid Problems – the difference between ‘form’ and ‘function’

Most people think of health problems being about disease and ‘something’ (usually an organ) failing on some level. However, in ...
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Coeliac Disease – ‘The Most Under-Diagnosed Disorder In The World

Coeliac Disease – ‘The Most Under-Diagnosed Disorder In The World

The most serious physical reaction to gluten is coeliac disease. It is an autoimmune disorder that causes the immune system ...
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B-Vitamins & Alzheimer’s – The Debate Intensifies

B-Vitamins & Alzheimer’s – The Debate Intensifies

"Vitamin pills to stop dementia a waste of money” ran the Times for their story reporting on the latest research ...
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The Menopause – Time To Put Ourselves First

The Menopause – time to put ourselves first!

“In China the menopause is known as the Second Spring and it is regarded as a time when women often ...
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Methylation- energy for life and living

Methylation: energy for life and living!

Methylation is one of the body’s most important and commonest chemical processes, occurring many times a second in every cell ...
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Epigenetics

Emerging Research on Vitamin D, Omega 3 and Epigenetic Factors in Cancer Risks

A number of recently published research projects provide some important health updates. New research from Spain sheds further light on ...
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