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Emotional eating: is there a role for nutrition?
Have you ever reached for a bar of chocolate when you are having a stressful day at work? Or perhaps ...
A low carb Christmas
Low-carb diets are low in carbohydrates, the food group that you find in ultra-processed sugary foods, pasta and bread. Those ...
Migraine – more than ‘just a headache’
It is estimated that the UK population loses 25 million days from work or school each year because of migraine ...
In the news – health and nutrition research
In this week’s article, we provide a roundup of some of the most recent health and nutrition related articles in ...
L-theanine – the meditation compound
Often referred to as the calming amino acid, L-theanine is a neurologically active compound which has repeatedly demonstrated its utility ...
UTIs – symptoms, risk factors and nutritional support
It is estimated that 4 million British women suffer an attack of cystitis each year.1 The incidence of urinary tract ...
Sugar intake in Children – more than just a weight issue
Sugar intake, particularly in children, is a hot topic in the media these days. However government data suggests that children ...
In the news – health and nutrition research
In this week’s article, we provide a roundup of some of the most recent health and nutrition related articles in ...
