Tissue repair after injury: How nutrition helps you heal faster

As we have had the London Marathon a couple of weeks ago there may be a few stiff, sore and aching muscles. Some may have picked up more significant injuries and are trying to nurse themselves back to health. Musculoskeletal injuries are not only painful and inconvenient, but they can also lead to long term loss of optimal function, susceptibility to further injury and reduced activity, which can have additional metabolic consequences.

Maintaining strength, fitness, flexibility along with optimal nutrient intake is essential for prevention of certain injuries, although sometimes they are completely unavoidable. Following an injury, nutritional support can be fundamental to optimising repair, reducing recovery time and helping to protect against further damage. In this blog we look at mechanisms that are involved in injury recovery and hence nutritional interventions to get people back on their feet. Continue reading  ▶

Last updated on 23rd July 2025 by cytoffice

How to set healthy boundaries

In our busy lives, it’s easy to feel overwhelmed by the demands placed upon us, often leaving little room for our own well-being. This is something that is especially true for women, who frequently wear multiple hats and juggle numerous roles. Establishing healthy boundaries is crucial for maintaining balance and preventing burnout. By setting clear limits on what we will and will not accept, we can regain control over our lives, reduce stress, and enhance our overall happiness.

In this blog, guest writer and Mindfulness, Yoga and Stress Management Consultant, Bev Alderson, delves into the importance of boundaries and offers practical tips for creating and maintaining them in various aspects of your life.

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Last updated on 23rd July 2025 by cytoffice

What minerals support female health?

Minerals are crucial for maintaining overall health by supporting a range of biochemical functions and processes. They play key roles in muscle function, metabolism, nerve function, antioxidant defence, fluid balance, immune support, cardiovascular health, hormonal regulation, and more!

In today’s blog, our Nutritional Therapist, Annie, will be looking at the specific ways minerals can support female health and how you can make sure you are including them in your diet.

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Last updated on 23rd July 2025 by cytoffice

Mid-life woman enjoying sunset over the sea on the beach near her car. She looks relaxed and has perimenopause rage under control.

Perimenopause rage: Triumph over turmoil

Hormonal changes in perimenopause can trigger one of its most common symptoms and one that can really affect a woman’s happiness: rage! Perimenopause rage not just caused by hormones; factors such as gut health, liver function, and stress resilience play an equally crucial role.

Integrative Medicine Specialist and guest blogger, Dr. Anna Forbes, explores how women can tackle these symptoms holistically, fostering a smoother transition and unlocking the potential for thriving in midlife and beyond. Continue reading  ▶

Last updated on 23rd July 2025 by cytoffice

Perimenopausal women doing relaxation exercises on a rock on the beach.

Phytoestrogens – what are they and can they help perimenopause?

The perimenopause is a time of changing and fluctuating hormone levels which can cause a wide range of symptoms such as hot flushes, anxiety, mood swings, vaginal dryness, loss of libido, blood sugar imbalances, weight gain, and cognitive changes, including brain fog and memory issues. Many women look for alternative methods to support their health during this phase of life, often involving dietary and lifestyle changes, along with targeted nutrient support.[1]

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Last updated on 23rd July 2025 by cytoffice